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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chicken, pea, chickpea, potato, juice, cabbage, tomato, lemon, cinnamon, ginger, chilli, mustard, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C, E, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chicken and potato curry
    Contains350 cal
    Servings4 people
    Ready in105 min
    Source

  2. Ingredients: olive oil, cod, scallop, fish, pea, spinach, tomato, leek, wine, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D, E, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Italian seafood stew
    Contains356 cal
    Servings4 people
    Ready in80 min
    Source

  3. Ingredients: soy sauce, fish, chicken, wing, ginger, cumin, chili, molasses, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsA, B1, B2, B3, B6, H
    MineralsSelenium, Iodine, Fluorine, Potassium, Phosphorus, Molybdenum
    Malaysian Glazed Chicken Wings
    Contains834 cal
    Servings6 people
    Ready in40 min
    Source

  4. Ingredients: olive oil, sauce, beef, oatmeal, egg, sausage, cheese, ricotta, tomato, thyme, basil, oregano, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Carnivore's Lasagna
    Contains836 cal
    Servings12 people
    Ready in130 min
    Source

  5. Ingredients: beef, kidney, sauce, beans, spaghetti, tomato, carrot, parsley, oregano, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum
    Pasta Fagolli just like Olive Garden! ...
    Contains567 cal
    Servings8 people
    Ready in30 min
    Source

  6. Ingredients: olive oil, beans, pea, turnip, celery, carrot, basil, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pistou soup recipe - Recipes - BBC Good ...
    Contains201 cal
    Servings8 people
    Ready in15 min
    Source

  7. Ingredients: sea bass, fish, sauce, rice, sesame, lemongrass, lime, chilli, wine, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, E
    MineralsSelenium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Roast sea bass with chilli & lime leaves ...
    Contains414 cal
    Servings4 people
    Ready in12 min
    Source

  8. Ingredients: chicken, rice, egg, salmon, tomato, cream, ginger, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates
    VitaminsA, B1, B2, B3, H, D
    MineralsFluorine, Calcium, Magnesium, Chlorine, Phosphorus, Molybdenum
    Smoked salmon kedgeree recipe - Recipes - ...
    Contains508 cal
    Servings8 people
    Ready in40 min
    Source

  9. Ingredients: olive oil, tuna, steak, beans, potato, egg, tomato, cherry, chilli, mustard, wine, fennel

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, C, P
    MineralsCopper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Tuna Niçoise recipe - Recipes - BBC Good ...
    Contains487 cal
    Servings2 people
    Ready in25 min
    Source

  10. Ingredients: turkey, bacon, sauce, chicken, oyster, peanut, celery, carrot, thyme, sage, cilantro, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, H, C, D, E, P
    MineralsNatrium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    French-Bread Stuffing with Oysters, ...
    Contains373 cal
    Servings10 people
    Ready in70 min
    Source
  11. nutrition [Vitamin H] search - fennel garlic | Recipe Finder - page 3
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